Getting started journaling isn’t something that you need to think about too hard.

There are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

* Dust Off Your Pen and Paper –
* Do It First Thing in the Morning –
* Do It Last Thing at Night – 
* Write Every Single Day – 
* Start Simply – 
* Begin with Today –
* Try Different Types of Journals – 
* Keep It Private – 

Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you.

​The main reason is that writing it down helps you remember what you did right
and what you did wrong.

It helps you improve your decision-making capacity for similar situations.

​The main thing is just to get started journaling in any way that works for you.

Below is an E-Book that would be very helpful to you: